Course curriculum

    1. Start Here!

    1. Expectations

    2. Coaching Etiquette

    3. How to Take Your Weekly Measurements and Photos

    4. How to use your training app!

    5. How to Use MyFitness Pal

    1. What to know about Macros: Protein, Carbs, and Fats

    2. What to know about your micros: Vitamins and Minerals

    3. What to know about supplements

    4. What to know about fruits and veggies!

    5. What to know about salt, sugar, and spices

    6. Multigrains and Carbs!

    7. Healthy vs. Highly Processed Food What to Know

    8. What you need to know about Cholesterol

    1. Step 1: Meal Planning

    2. Step 2: Grocery Shopping Made Easy

    3. Step 3: Meal Prep Cooking Tips and Tricks

    1. Breakfast Cookbook and Individual Recipes

    2. Lunch and Dinner Cookbook and Individual Recipes

    3. Compilation Cookbooks, High Protein Recipes, Plant Based Recipes, Misc.

    4. Smoothies, Salads, Soups, and Sides

    5. Snacks, Desserts, and Drinks

    1. Going to a party or traveling?

    2. Restaurant guides and Eating Out

About this course

  • 39 lessons
  • 1.5 hours of video content
  • Free with Training Plan
  • For more information visit our website linked below