Course curriculum

    1. Start Here!

    1. Expectations

    2. Client Check-In Process and Coaching Etiquette

    3. How to Take Your Monthly Measurements and Photos

    4. How to use your training app!

    5. How to Use Cronometer for Nutrition Tracking

    6. PLEASE READ this before getting your labs drawn

    1. What to know about Macros: Protein, Carbs, and Fats

    2. What to know about your micros: Vitamins and Minerals

    3. What to know about supplements

    4. What to know about fruits and veggies!

    5. What to know about salt, sugar, and spices

    6. Multigrains and Carbs!

    7. Healthy vs. Highly Processed Food What to Know

    8. What you need to know about Cholesterol

    9. Plant Based Eating Resources

    1. Step 1: Meal Planning

    2. Step 2: Grocery Shopping Made Easy

    3. Step 3: Meal Prep Cooking Tips and Tricks

    1. Specialty Cookbooks: Gluten-Free, Low Carb, Quick Meals, Vegan, Vegetarian, and more!

    2. Breakfast Cookbook and Individual Recipes

    3. Lunch and Dinner Cookbook and Individual Recipes

    4. Smoothies, Salads, Soups, and Sides

    5. Snacks, Desserts, and Drinks

    6. Vegan/Vegetarian/Plant Based Recipe Videos

    7. Recipe Videos

    1. Going to a party or traveling?

    2. Restaurant guides and Eating Out

    3. Holiday Survival Guide and Tasty Treats!

About this course

  • 46 lessons
  • 1.5 hours of video content
  • Free with Training Plan
  • For more information visit our website linked below