Course curriculum
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Start Here!
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Expectations
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Coaching Etiquette
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How to Take Your Weekly Measurements and Photos
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How to use your training app!
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How to Use MyFitness Pal
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What to know about Macros: Protein, Carbs, and Fats
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What to know about your micros: Vitamins and Minerals
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What to know about supplements
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What to know about fruits and veggies!
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What to know about salt, sugar, and spices
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Multigrains and Carbs!
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Healthy vs. Highly Processed Food What to Know
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What you need to know about Cholesterol
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Step 1: Meal Planning
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Step 2: Grocery Shopping Made Easy
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Step 3: Meal Prep Cooking Tips and Tricks
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Breakfast Cookbook and Individual Recipes
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Lunch and Dinner Cookbook and Individual Recipes
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Compilation Cookbooks, High Protein Recipes, Plant Based Recipes, Misc.
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Smoothies, Salads, Soups, and Sides
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Snacks, Desserts, and Drinks
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Going to a party or traveling?
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Restaurant guides and Eating Out
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About this course
- 39 lessons
- 1.5 hours of video content
- Free with Training Plan
- For more information visit our website linked below